Ingredients:
1 cup yogurt
1 tsp cardamom (ground)
1 ripe banana
1/4-1/2 cup frozen blueberries
a splash of milk (to thin to desired consistency)
Directions:
Place ingredients in a blender, blend.
Serve in a large glass.
Note: The cardamom in the smoothie was an impulse decision but it was a tasty one. It gave some body to the flavour.
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